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Archeryfix
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The following tips are some that I have found useful for tuning and shooting in General, just click on the link to view the article. One of the most important points in an athletes performance is correct hydration, as this has a direct affect on all aspects of performance. Through not taking hydration seriously many athletes have ended their carer prematurely. To view the Australian institute of Sport document on hydration please click on the following link and download the PDF Document http://www.ais.org.au/nutrition/documents/factfluid.pdf Many thanks to KSL Internationalarchery.com (Kisik Lee's site ) for first publishing this information
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